Lokahi LoftCLASS SCHEDULE
Find Your Class
85 fitness and yoga classes a week – changing daily, for every level. The real, bookable schedule runs live through our booking system.
Sample Week
What Your Training Week Could Look Like
For guidance only – the up-to-date schedule with available spots is always online.
This is a sample schedule for guidance only. For available spots, current times and booking, use the live schedule.
Open Live Schedule & Booking →Click a class for its description & instructor ↴
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Class Descriptions
What's Behind Each Class?
Strength & Functional
Full Bodyworkout
Full-body training that alternates strength and endurance work – strength and conditioning in one hour.
Full Bodyworkout & Stretch
Full-body training followed by a stretch segment for mobility and recovery.
Functional Workout
Functional training with kettlebells, bands and your own bodyweight for everyday strength.
Functional Pro Outdoor
Functional training in the fresh air on Mansfelder Straße.
Muskelfunktionstraining
Targeted training of individual muscle groups to build strength and improve posture.
TRX Workout
Suspension training using your own bodyweight for strength, stability and balance.
Langhantel Workout
Barbell strength training for building strength across the whole body.
Power Circle
Circuit training with rotating stations for strength and endurance.
Rückenfit
A targeted back-strengthening class that counters everyday tension.
Wirbelsäulengymnastik
Gentle exercises for a mobile, healthy spine.
Faszienvital Blackroll
Fascia training with the foam roller for release and recovery.
Vital Compact
A compact full-body workout for more energy in less time.
Move Well
A movement-quality format for better everyday mobility.
Cardio, Dance & Martial Arts
Spinning
High-intensity cardio training on the bike set to music – burns calories and builds endurance.
Cycle Intervall Training
Interval training on the bike with changing intensity for maximum fat burn.
Jumping Fitness
Cardio workout on a mini trampoline – easy on the joints yet intense.
Zumba
Dance fitness to Latin rhythms – cardio training that's actually fun.
Choreo Step
Step aerobics with choreography for coordination and endurance.
Jazz Dance
A dance-based workout with jazz elements for expression, conditioning and body awareness.
Shake It Out
A light cardio shake-out workout to release stress.
Express-Kurs HIIT
A short, intense interval workout for anyone short on time.
Kravmaga
Effective self-defense training from Israel that combines technique and conditioning.
Yoga & Mind-Body
Hatha Yoga
Classic yoga at a gentle pace, perfect for beginners.
Vinyasa Flow Yoga
Flowing, breath-linked yoga sequences that combine strength and mobility.
Morning Yoga
A gentle start to the day with an energizing yoga practice – sometimes right on the roof terrace.
Yin Yoga & Pranayama
Long-held, passive poses combined with conscious breathwork.
Yin Yang Yoga
A mix of active Yang postures and calm, long-held Yin poses, sometimes with a hammock.
Pilates
Strengthens deep core muscles and improves posture and body control.
Relax
A relaxation session to wind down and recover after training.
Bodyart
A holistic training format combining strength, mobility and mindfulness.
Class Questions
Frequently Asked Questions About Our Classes
Only Aerial Yoga, Spinning, Jumping and TRX require booking – by phone or directly in the app. You can drop in spontaneously to all other classes.
You can join the waitlist – the app automatically notifies you if a spot opens up.
Our classes are designed for every level. Our instructors show variations so you can train at your own pace.
Comfortable workout clothes, a towel and something to drink. We provide mats, bands and other equipment.
With the Plus and Premium memberships, all classes are included. They are not included in the Basic membership.
Yes, cancel your spot in the app in good time so it can be released to someone else.